Lighten Your Load
Lighten Your Load is the program that will help you eliminate energy drains in your life and rejuvenate your mind, body and soul so you can give the best of who you are to your life and family!
Mom, it is time to take some of that…
load off your back, and worry off your mind.
Do you ever…
- Open your closets and hope that nothing will fall out on top of you?
- Question your sanity because you can’t find something you had 5 minutes ago?
- Wish you could wave a magic wand and transform that negative friend (or mother in law, boss, etc.) into one that smiles and lifts you up?
- Feel overwhelmed by all your responsibilities and wonder how other moms make it look so easy?
- Worry about your children, hoping you’re doing all the “right” things to ensure they are happy and healthy?
- Long for more energy and freedom to spend enjoying your family?
If you answered no to all of these questions, then this is not the right course for you. But if you found yourself nodding your head and dreaming about what life would be like without all the environmental, relationship, financial and personal clutter in your life, then keep reading.
Here are the Lighten Your Load modules:
Module #1 – Declutter your Environment
- Identify the cluttered areas in your environment that are driving you crazy
- Understand the clutter vs. energy relationship
- Learn the 7 reasons you hang on to clutter
- Develop a plan to declutter so it stays that way
- Integrate your plan into your already busy life
Module #2 – Declutter You
- Understand the difference between an external and internal energy block
- An introduction into the 7 levels of energy (this is cool stuff you won’t learn anywhere else unless you’re working with another accredited energy leadership coach)
- Learn the 4 main internal energy blocks
- Develop a plan to break through your blocks and raise your energy
- Maintain an emotional awareness of your energy and learn to work with the energies of other people
Module #3 – Declutter Your Relationships
- Make an honest assessment of the relationships in your life
- Learn the actions, behaviors, choices and decisions you can practice to improve your relationships
- Discover the 13 obstacles to creating loving, balanced and mutual relationships
- Recognize the 6 types of unhealthy relationships
- Understand the 5 different choices you have with draining relationships
Module #4 – Declutter Your Finances
- Overcome any resistance you may have to money
- Get rid of any destructive spending habits you may have
- Identify what aspects of your financial situation cause stress or worry for you
- Get on the same page with your spouse financially
- Put together a financial plan that honors your family values
Module #5 – Refueling Your Energy Tank
- Explore the 7 reasons moms often put self-care on the bottom of their “to do” list
- Discover what exactly energizes you (it’s different for everyone)
- Helping your family understand why your self-care is important
- Identify your top 4 emotional needs and how to get them met
- Set a self-care plan that works with your personality and schedule
Module #6 – Staying Energized!
- Identify which areas of your life need stronger boundaries, so you can maintain everything you’ve created for you and your family
- Decide what specific boundaries need to be set so you stay energized
- Understand the “Why”, “When” and “How” of saying NO
- Stop feeling guilty about honoring boundaries you set with yourself
- Gracefully communicate your boundaries to other people in your life
How are you going to feel after taking the Lighten your Load course?
- Proud of yourself because you’re taking care of those things that have been weighing you down
- Organized because you’ve gotten rid of a lot of clutter
- Relaxed in your space, and in your mind
- At peace with your relationships, including the relationship with yourself
- Energized because you are taking action on important stuff in your life
- Worthy of making your needs just as important as anyone else’s
- Emotionally and spiritually strong about your present and future choices
- Happy to drop what you’re doing to have fun
- Inspired to lead others in your family to live their best life
- And of course you will feel lighter! (without having to lose weight)
Lighten Your Load is a home study program that is divided into 6 modules, and is designed for you to take at your own pace. You will receive:
- 6 pre-recorded audio lessons (in CD format) for each module that you can listen to on your own time
- 6 action plans (in a 3-ring binder) for each module loaded with tips, worksheets, exercises and checklists you can use to integrate everything you’re learning into your life.
Are you ready to Lighten your Load?
Absolutely! I am ready!
Lighten Your Load Home Study Program $97.00
Who is your coach for the Lighten your Load program?
Well, I could give you all my boring credentials and tell you why I am qualified to teach this program, but who wants to hear that? Let me just tell you a few more interesting things about me:
- I am passionate about helping moms get rid of all the physical, emotional, and spiritual junk from their lives.
- I took on the project of decluttering my entire home last summer, and I actually lived to tell about it.
- I have had more than my share of experience with toxic relationships that I mustered the courage to change or say good bye to.
- I’ve been a mom for almost 19 years and I’m not in a loony bin yet, although I thought I might go there a few times.
- I’ve been working on my own personal growth since I was 21 years old, and guess what? I’m still growing!
- I’m in my own less than perfect financial situation right now but I’m committed to changing it.
- I have been practicing self-care for years and I don’t feel guilty about it, unless of course, I’m overindulging, which I’ve been known to do at times.
- I practice Tae Kwon Do so I will help you kick the clutter from your life.
Momnificent! Testimonial
MOPS member
Are you ready to Lighten your Load?
Absolutely! I am ready!
Lighten Your Load Home Study Program $97.00
If you have any questions about this course, please feel free to email me.
The Momnificent!® Guarantee: If after reviewing this program, you are not 100% satisfied with the quality of the product, you may return the product within 30 days of purchase for a full refund. My business is built on happy and satisfied clients. I am committed to maintaining quality and honest relationships with everyone I serve. Product will ship within 24-48 hours of purchase. For questions or technical difficulties, please email us at: 
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